Cleanse Your Body From the Inside Out

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Cleanse Your Body From the Inside Out

Published on: January 30th, 2010 12:27pm by: sharling

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The indulgence of the winter holiday season is often followed by New Year’s resolutions about eating healthy and getting fit. If these resolutions were on your list, and you’ve already broken them before the end of January, you are certainly not alone. According to the CDC (Center for Disease Control and Prevention), the Standard American Diet (SAD) has us on the ropes – we eat processed foods, refined sugars and don’t do much exercise. Small wonder we don’t feel so good.

Mary McGuire-Wien, author of the 7-day Total Cleanse, plans to get fit and healthy this year with a raw juice cleanse the first week of each month. And she is extending an invitation to anyone who wants to join her. You can register for the Hohm Juice Cleanse here

“For the first week of each month I will enjoy my own personal 7 day total cleanse with fresh juices, smoothies, soups, yoga and beauty indulgences - and I’d love to have you join me- wherever you are, “ said McGuire–Wien.

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Free Community Juice Cleanse every month from Mary McGuire-Wien on Vimeo.

The cleanse begins with a live phone call on the first Sunday of the month to celebrate the start of the monthly cleanse, to reaffirm the intentions for the year and share with one another before the cleanse begins Monday morning. All participants will be connected by email, live web streaming and a private members-only network group each day of the cleansing week to keep participants inspired and motivated, connected and supported throughout the cleanse.

“I’ll be sharing the recipes we are making at Hohm, including new cleansing soups and smoothies and maybe some beauty indulgences featured in my book,” says Mary.

There is no charge to join the Hohm Juice Cleanse Community or to participate in the monthly cleanses.. No purchase of any kind is required. Working in a group with a support system has been shown to be the most effective way to stick to a plan and achieve a goal. “My personal intention for the year is to create sustainable energy within myself with a health and beauty maintenance program that supports me, my hohm and my community,” says Mary. “I’d love to have the support and company of like-minded people on my journey through the year.”

The next 7 Day Total Community Juice Cleanse week will be February 1 –February 7th, 2010. Our kick off phone call will be Sunday evening January 31st. You can email Mary for more information at yogini2@americanyogini.com and you can find out more about the raw juice cleanses at http://americanyogini.com .

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