Pilates For The New Year

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Pilates For The New Year

Published on: December 18th, 2007 12:05am by: postured

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(OPENPRESS) December 18, 2007 -- Pioneered by Joseph Pilates almost a century ago, the Pilates discipline of body conditioning is a uniquely precise exercise designed to lengthen and strengthen muscles and improve posture without stressing the joints.

“Pilates is actually one of the safest forms of exercise, causing less stress on joints and muscles than aerobic activity such as jogging,” said Daren Fletcher, founder of Posture Dynamics. “It is an activity I recommend to my clients as it can help with specific injuries and is a great de-stresser.”

The Posture Dynamics Ealing clinic classes will be held throughout the day and overseen by a trained Pilates instructor. Suitable for beginners and advanced attendees, the Posture Dynamics approach is to provide all class-goers with a personalised service. Rather than focusing on generic complaints, Posture Dynamics Osteopathy clients have the benefit of working to specifically target problem areas and speed up the treatment and recovery process.

Pilates has long been recommended by osteopaths as helping to achieve better posture by strengthening the centre of the body, enabling it to support the lower back, helping the body to stand and move efficiently.

Daren Fletcher added: “The Pilates instructors will work with our osteopaths, meaning the instructors can isolate particular problem areas and focus individual sessions on those specific muscles or muscle groups needing particular attention.”
Find out more at www.posturedynamics.co.uk

Editor’s Note: Posture Dynamics is represented by online advertising consultancy, Top Position. Please direct all press queries to Rebecca Appleton. Email: Rebecca@topposition.co.uk or call: 0800 094 9001.

About Posture Dynamics
Founded in 1997 by Daren Fletcher BSc (Hons) Osteopathy, initially under the name Victoria Osteopaths, Daren’ s concept and interest of working with patients postures and injuries, found that he was increasingly referring and working together with other health professionals to offer the best possible service to help with preventing, educating and treating his patients. Integrating the services of Osteopathy, Cranial Osteopathy, Sports Massage, and Pilates in Kensington, Victoria and Ealing. Daren found that he was best able to apply and offer the principle of “treating the individual to remedy the cause”.

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